POST NATAL COURSE FEEDBACK

I really enjoyed the course, it gave me 45 minutes of ‘me’ time which I very rarely get. I liked the fact that the course got harder as it went along and now I have home workouts to do for life whenever I have a few spare minutes, plus i now know what to do with a resistance band when previously i had no idea how to use it!

RACHEL, FOREST GATE MAMA

I enjoyed this course very much, the intensity was just right for me starting again after having a baby. Feel like ive started to lose some of the mum tum but actually just felt good for doing a bit of exercise again and have booked the next block so i can keep up the good work

FLEUR, NEWHAM MAMA

I loved the course and felt like my biggest acheivement was sticking to this fitness routine, the home workouts are really easy to do and I felt the benefit of every routine I managed to do. I am so pleased that I have been able to regain my fitness after two kids all I needed was to just dedicate a little time to myself and it is possible

DULCIE EAST HAM MAMA

I feel so much stronger all round, and have managed to get back out and do a couple of short runs again. I found the exercise training challenging but just the right amount. I knew pregnancy meant id lost some core strength but i didint realise how much and this programme helped me regain it.

JAQUIE FOREST GATE MAMA

PERSONAL TRAINING FEEDBACK

‘Kelly has an infectious energy and every session is different.
So even a pretty tough training session flies by. She makes it fun
- I actually look forward to training, which for me is a miracle!

Jess Cartner-Morley – Fashion Editor - The Guardian  

‘I love training with Fitness Fox because it makes me work harder and I see results faster!
I'm pretty good at getting myself to the gym but I was getting stuck
in a rut and getting bored doing the same exercises over and over

Alice Fisher – Director - Freud Communications

‘Its not an exaggeration to say that since working with Kelly and Fitness Fox
my life has been transformed – I have achieved things
I never thought were possible – I have lost over 2 stone in 6 months

Emma Taylor – Executive Assistant – IBM Global Technology

 “I mainly use the training sessions to tone up, burn fat and de-stress.
It’s a great time to get together with friends.
The immediate benefits from the sessions is that it makes
                         me feel invigorated and ready to take on anything!                                                   

Bonnie Gilmore – TV Producer - The Farm Group

‘Kelly keeps the sessions really fresh; a mixture of cardio, weights and boxing,
and training with her has made me realise how much harder I can push myself.
I'm fitter than I've ever been, and happier with my body

Emma Lawson – Vice President - Morgan Stanley