POST NATAL
STRONG MAMA Featured in The Telegraph as one of ‘The Best Post Natal Fitness Plans’
STRONG MAMA REBUILD
'You cannot build a solid structure from weak foundations'
8 WEEK POST NATAL REBUILD PLAN
The perfect place to begin in order to rebuild pelvic floor and core and start gentle strength and movement
8 post natal 1-1 sessions
Supporting online workout content, nutrition help and much more
To find out more please email kelly@fitnessfoxlondon.com
BULLETPROOF YOUR BODY
'Being strong isn’t a fad or trend, its a lifestyle'
8 WEEK POST NATAL STRENGTH PLAN
From 6 months to 6 years post baby
Build full body strength and resilience
Return to impact or running safely
Strategies to increase core strength
8 x 1-1 sessions in-person or remotely
Supporting online workout content and much more
To find out more please email kelly@fitnessfoxlondon.com
What did Niamh Burn - Pelvic Health Physio have to say about our programmes…
’’Pregnancy has a huge physical demand on the body, we also need to give our body time to recover no matter what way our baby comes into the world. I think its great if you find yourself in the hands of a trainer like Kelly who knows the ins and outs of these demands and common postnatal issues that can occur. She is knowledgable, experienced and has her focus set on mums and making the most their recovery. I would recommend her Strong Mama Online programmes for anyone who is looking for a safe step by step plan for getting strong and fit again’’