Welcome to Fitness Fox London
Helping women over 40 show up, get strong and build muscle with simple yet structured programmes
Fitness Fox training techniques are exclusively designed for women
Each carefully curated programme will help your body function well and feel fit and strong
As Ft in The Telegraph
Proud to have been featured in The Telegraph for my contribution to empowering women through fitness
Strength Squad Plans
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A one off payment for a 6 week self paced programme using foundational strength based movements with bodyweight and a looped band. This is for complete beginners, training 2x per week
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A one off payment for a 6 week self paced course designed for beginners to introduce dumbbell weighted exercises. This programme is for those fairly new to exercise and strength training who want to build confidence with loaded/weighted movements. Training frequency is 2x per week
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A one off payment for a 12 week self paced plan using dumbbells. This is for those who have experience using weights to perform the major movement patterns such as squats, rows and deadlifts. The training frequency is 3x per week
Find out more
About me
Hi Im Kelly and I have a whopping 20 years of experience in the fitness industry.
Throughout this time, i’ve acquired profound understandings of women’s needs in exercise
My expertise lies in strength and mobility training, particularly in guiding women over 35 and into the menopausal stages.
My passion is empowering women to comprehend their bodies and gain clarity on controllable factors
I am not a ‘go hard or go home’ trainer, neither do I subscribe to ‘6 week transformations’. Im about building real strength for health, longevity and a truly active life
QUALIFICATIONS
NASM Certified Personal Trainer
Bsc Hons Sports Science Degree (2:1), Kingston University
NASM Certified Sports Nutrition Coach
JMG Pre and Post Natal Fitness Specialist
PCES - Certified Pregnancy and Postpartum Corrective Exercise Specialist
GGS Certified Menopause Specialist
What are others saying?
I really like Kelly’s approach, it’s all about feeling good and also taking care of our bodies as we get older. It feels really positive and I’ve got to say that I’m now hooked on the gym. - Amy, 40
I love that I feel strong! I can’t believe I have entered my forties stronger and fitter than ever. My body feels very capable because of the strong foundation work with you and I am so immensely grateful every time I put it to the test. - Sarah, 41
Thanks to Kelly I am training stronger than ever and finally feel I am in tune with body - Venesha 55
I bought my 10kg’s FINALLY! I love that I can really feel my muscles working much more - Beccy, 45
1-1 Personal Training
I work with a limited number of clients face to face at my private studio in East Ham, London and remotely via Zoom
Alternatively I offer one off ‘form coaching’ sessions to help women correct their form and technique or tackle certain issues around limited mobility or pain
Click here to contact me and find out about my availability and prices