Welcome to Fitness Fox London
Helping women over 40 show up, get strong and build muscle with simple yet structured programmes
Fitness Fox training techniques are exclusively designed for women
Each carefully curated programme will help your body function well and feel fit and strong
As Ft in The Telegraph
Proud to have been featured in The Telegraph for my contribution to empowering women through fitness
Strength Squad Plans
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A one off payment for a 8 week self paced programme using strength based movements with bodyweight and a looped band.
This is for complete beginners who do not have access to weights but would like to get going with learning how to progressively resistance train.
The training frequency is 2x per week with an optional 3rd conditioning session
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A one off payment for a 8 week self paced programme designed for beginners to complete at home or in a gym to introduce dumbbell weighted exercises.
This programme is for those fairly new to exercise and strength training who want to build confidence with loaded/weighted movements. Training frequency is 2x per week with an optional conditioning session
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A one off payment for a 12 week self paced programme using dumbbells.
This is progressive overload style plan for those who have experience using weights to perform the major movement patterns such as squats, rows and deadlifts.
The programme can be completed at home or in a gym
Includes 2 strength sessions plus a high impact conditioning session per week
The training frequency is 3x per week
Strength Squad FAQ
1. Is this a follow along video plan?
This is NOT a follow along video style workout plan with music. This is coaching plan delivered via an app with all workouts written out alongside short video demonstrations and coaching guidance on repetitions, sets and weight
2. How will I progress the exercises?
In each training block there will be clear guidance on how to make each exercise harder as you get stronger, and you WILL get stronger!
3. How long are the exercise sessions?
All exercise sessions are designed to take between 30-45 minutes
4. What equipment do I need?
Depending on the programme you will need either a long looped band or a lighter and heavier set of dumbbells. Please be prepared to invest in heavier weights as you get stronger - which you will!
5. Will you help me stay accountable?
Absolutely! You will be part of our strength squad group within the app. Here you will have the opportunity to ask questions, get help from me and send your exercise form video for coaching
6. How often do the workouts change?
You will stick to the same workouts for minimum of 3/4 weeks before moving on to a new set of exercises. If you’re someone who likes to have a new routine every session then this plan is NOT for you
About me
Hi Im Kelly and I have a whopping 20 years of experience in the fitness industry.
Throughout this time, i’ve acquired profound understandings of women’s needs in exercise
My expertise lies in strength and mobility training, particularly in guiding women over 35 and into the menopausal stages.
My passion is empowering women to comprehend their bodies and gain clarity on controllable factors
I am not a ‘go hard or go home’ trainer, neither do I subscribe to ‘6 week transformations’. Im about building real strength for health, longevity and a truly active life
QUALIFICATIONS
NASM Certified Personal Trainer
Bsc Hons Sports Science Degree (2:1), Kingston University
NASM Certified Sports Nutrition Coach
JMG Pre and Post Natal Fitness Specialist
PCES - Certified Pregnancy and Postpartum Corrective Exercise Specialist
GGS Certified Menopause Specialist
What are others saying?
I really like Kelly’s approach, it’s all about feeling good and also taking care of our bodies as we get older. It feels really positive and I’ve got to say that I’m now hooked on the gym. - Amy, 40
I love that I feel strong! I can’t believe I have entered my forties stronger and fitter than ever. My body feels very capable because of the strong foundation work with you and I am so immensely grateful every time I put it to the test. - Sarah, 41
Thanks to Kelly I am training stronger than ever and finally feel I am in tune with body - Venesha 55
I bought my 10kg’s FINALLY! I love that I can really feel my muscles working much more - Beccy, 45
1-1 Personal Training
I work with a limited number of clients face to face at my private studio in East Ham, London and remotely via Zoom
Alternatively I offer one off ‘form coaching’ sessions to help women correct their form and technique or tackle certain issues around limited mobility or pain
Click here to contact me and find out about my availability and prices